The soleus muscle has been shown to protect the ACL from excessive strain.. This muscle helps stabilise the knee during dynamic movements. Therefore,
Read MoreThe soleus muscle has been shown to protect the ACL from excessive strain.. This muscle helps stabilise the knee during dynamic movements. Therefore,
Read MoreThis short blog will highlight an important tip to stay injury free when starting your running training program. We will explain why people get injuri
Read MoreRestoring pain free movement is not the final stage in returning an athlete to sport. To deliver the best physiotherapy outcomes we must ensure that t
Read MoreOur therapists use a variety of analysis & therapeutic techniques coupled with exercises & movements to treat patients and enhance joints, muscle movement and reduce pain.
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