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PhoneThe soleus muscle has been shown to protect the ACL from excessive strain.. This muscle helps stabilise the knee during dynamic movements. Therefore,
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The soleus muscle has been shown to protect the ACL from excessive strain.. This muscle helps stabilise the knee during dynamic movements. Therefore,
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This short blog will highlight an important tip to stay injury free when starting your running training program. We will explain why people get injuri
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Restoring pain free movement is not the final stage in returning an athlete to sport. To deliver the best physiotherapy outcomes we must ensure that t
Read MoreOur therapists use a variety of analysis & therapeutic techniques coupled with exercises & movements to treat patients and enhance joints, muscle movement and reduce pain.
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